Episode 94 - How to Challenge Negative Thoughts
- Author
- Briana Leach, LPC
- Published
- Wed 02 Feb 2022
- Episode Link
- None
"I can't do this."
"Nobody cares."
"This is the WORST."
Have these thoughts ever entered your mind? How do you respond when these thoughts pop up during situations? These thoughts don't have to be dismissed or have toxic positivity applied to them...there is a different way! In this episode, learn 5 "challenges" to these negative thoughts that you can start applying right away, and hopefully move forward in moments of negativity.
