Episode 85 - 4 Preventative Tips for "Winter Blues"

It's not a matter of "if," it's a matter of "when" - this is typical for most of us who deal with winter blues, the all-too-common emotional and physical reaction to shorter daylight hours and colder temperatures (in many parts of the world). If it's not totally unavoidable, how can we be preventative in caring for ourselves BEFORE we are struggling? Find out four practical tips in this episode!