Episode 55 - Creating a "Stress Plan"

Do you currently "prep" for upcoming stressful situations? We may not be able to control what is going on around us, but we can control how we react and prepare for those moments! Listen to this episode to learn three steps of creating a "stress plan," and deciding what you need to exit/enter in stressful seasons.

Previous episodes about self-care referenced: Episodes 10 and 11 of Grace in Progress