Episode 33 - Self-Validation/Spiritual Dismissal Part 2

Continuing on the idea of spiritual dismissal introduced in Episode 32, this episode dives into how we can often dismiss/ignore our own feelings before we give them a chance to be investigated a bit more! Have you spiritually dismissed emotions or thoughts in your own mind? Where did you learn to do that? Learn more about how to stay curious!

Episodes referenced:
The "GIFT" of Anger - Episode 6: https://www.brianaleach.com/post/episode-6-the-gift-of-anger

Spiritual Dismissal Part 1 - Episode 32: https://www.brianaleach.com/post/episode-32-emotional-invalidation-spiritual-dismissal