Ep. 121 :: Habit Defense and Development in times of uncertainty
- Author
- Bradley Hartmann
- Published
- Wed 01 Apr 2020
- Episode Link
- http://behindyourbackpodcast.libsyn.com/ep-121-habit-defense-and-development-in-times-of-uncertainty
In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty.
Tactical elements include:
- Why you start with defensive measures against new bad habits
- How you can make new habits easy to start
- What tool will help you visualize your momentum
