From 'How Do I Survive This?' to 'How Good Can This Get?' with Heather Chauvin

What if the stories that keep you stuck aren't really your stories?

Finally pulling this gem of a conversation from my archives, I sit down with leadership coach Heather Chauvin to explore how our most uncomfortable emotions—especially anger—can become our greatest teachers. Heather shares her powerful journey from social worker to leadership coach, including how her stage 4 cancer diagnosis in 2013 became the catalyst that taught her to surrender and trust herself completely.

We dive into the messy, beautiful process of distinguishing between the roles society imposes on us and the truth trying to emerge from within. This isn't another inspirational conversation with a five-step plan—it's a raw, honest exploration of what transformation really looks like when you stop running from difficult emotions and start asking, "How good can this actually get?"

Key Talking Points: 
In this episode, we discuss…

• Why anger and frustration are symptoms of life trying to get your attention
• How to have conversations with your emotions as if they were children seeking attention
• The difference between cultural expectations and your inner truth
• Heather's transformative approach: asking anger "Why are you here?" and "What do you need to feel safe to leave my body?"
• Moving from external validation to deep self-trust and intuition
• && So much more…

Time Stamps:

[1:35] Introduction and the story Heather is ready to share more of 
[5:20] Why Heather gets angry watching women believe limiting stories about themselves 
[9:45] How to alchemize anger for creative transformation 
[15:30] Treating emotions like children trying to get your attention 
[21:15] The two internal dialogues: fear-based vs. expansive voices 
[26:40] Learning to trust your inner guidance system over external validation 
[30:50] Ashley's journey through grief and the power of surrender 
[34:20] Heather's cancer diagnosis and the moment of complete surrender 
[38:15] Redefining brilliance and the courage to ask "How good can this get?" 
[41:00] Final thoughts on authentic storytelling and transformation

Connect with Heather Chauvin:

Website: Link Here
Podcast: Emotionally Uncomfortable — Link Here
Social: Instagram | YouTube | Facebook
Free Resources: Check out the free resource section on her website for time-rich reset challenges and more

Connect with Ashley Graham:

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