Guided Meditation: Spring Equinox; Embracing the Start of a Fresh Cycle, Episode 4.

Summary

In this meditation, Stephi guides listeners through a process of clearing out the past and embracing the new season and cycle. This meditation focuses on connecting with the present moment, our inner child, nature, and observing personal growth over the last year. It encourages letting go of what no longer serves and embracing one's true essence. The meditation also spends time on expanding energy throughout the body, realising personal power, and embracing the new era. Opening to possibilities around us. It concludes with a celebration of progress and a reminder of deservingness so we can open our eyes to see what’s available.

In this meditation you will:

• Take time to connect with the present moment and notice you in your surroundings.
• Nurture your inner child and connect with them to discover their needs and desires.
• Embrace your connection with nature and allow it to help you to release what no longer serves you.
• Reflect on your personal growth and acknowledge how far you've come.
• Let go of what is holding you back and embrace your true essence.
• Expand the energy throughout your body and realize your personal power.
• Embrace this new era and open to the possibilities available to you.
• Celebrate your progress and remember that you are deserving of it all.

Chapters

00:00

Introduction and Setting the Stage

02:57

Settling into the Present Moment

08:06

Connecting with the Inner Child

09:20

Connecting with Nature

10:13

Reflecting on Personal Growth

12:50

Letting Go and Embracing True Essence

25:41

Realizing Personal Power

27:17

Embracing the New Era

29:09

Celebrating Progress and Deservingness

30:53

Closing and Continuing the Meditation on your own if you like

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