#7 | Dealing With Anxiety + Panic Attacks At University & Improving Mental Health + Recovery w. Matt Swabey - University Graduate

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Matt Swabey is a university graduate trying to find his way in the working world. Matt has suffered with mental health for many years but only realised and acknowledged it about a year ago. He talks to us about his experiences of severe anxiety, panic attacks and more. He explains how he managed to hide it for so long, whilst looking 'happy' on the surface. Matt tells us how he finally reached out, the relief he felt and his road to recovery with a CBT Therapist.  We speak to Matt about all the challenges he has faced and what has helped him through the most.

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.