#24 | How To Overcome Drug Addiction Through Meditation & Mindfulness w. Michael McCaffrey - High Performance Breathwork + Mindfulness Teacher

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Michael McCaffrey is a breathwork and mindfulness teacher. He is the founder of Breathing Space Wellness, a group that provides individual and corporate wellness coaching - their clients include WeWork, Amazon and Chelsea FC's Women’s team. Michael's own journey is a pretty amazing one; Michael grew up with a nagging sense that something wasn’t quite as it seemed. As a child he spent time contemplating life, death and infinity.  In his mid-teens he medicated himself through his discomfort and then things started to spiral out of control. He was pretty much high 7 days a week. He fell and became a shadow of his former self. Michael found meditation and something clicked. Michael relives his story on the podcast, taking us through the various changes in his life that led to him turning it around. He offers advice on the best way to get into meditation and how he won his battle with drugs. 

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.