#16 | How To Gain Body Confidence & Cultivate Resilience w. Koto - Model

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Meet Koto, a 29 year old plus size model studying Political Science, who writes country & western songs. She also wields a sword in her spare time.  
 
Originally born in Canada, Koto spent 5 years in LA and now lives permanently in her favourite city in the world, London. She’s an avid solo traveller and to say she has some wild stories to share, would be an understatement. Koto talks to the mind field pod about the ‘dark side’ of the music industry in LA, a traumatic two week stint in an El Paso Prison, her love for solo travel, dealing with body confidence, how to unlock your inner weirdo and why it’s important to focus on the positives and practice gratitude when life is overwhelming.

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.