Did this episode hit home? There's a beautiful Reset Exercise I've prepared to get you out of your head and into your body again, in the next episode in this series - "Overwhelmed? Parts Work may be your Key to Compassion".
If you need any support and to chat further, come and hang out with me in instagram at @the.connection.catalyst
Sharing with you my BIGGEST love
Lauren x
Find Me: https://www.instagram.com/lauren_dry/
Work With Me: https://tr.ee/ZZ8e0CUUH3
Free Training: https://tr.ee/f6HdNyp23Q