Calm from the Inside Out: The Brain-Body Science Behind Nervous System Healing

If your nervous system still feels stuck despite therapy, rest, or mindset work, there may be more going on beneath the surface.

In this episode, Lauren Dry talks with NeuroBalance Clinic founder Lauren Rogers about the science behind nervous system regulation and the role of neurotechnology in healing.

Lauren Rogers shares clinical insights alongside her own personal story of burnout and health collapse, including how brain-based tools supported her and her son through periods of high stress and sensory overload.

You’ll hear us explore:

• Why mindset work and talk therapy don’t always shift deep patterns
• How neurofeedback, brain mapping, and light therapy support regulation
• What these tools offer kids struggling with anxiety or sensory challenges
• Why safety and physiological support are key to lasting change
• The value of data in tracking healing and building hope

Whether you’re recovering from chronic stress or supporting a child through dysregulation, this episode offers a clear, compassionate look at how healing the brain supports the whole system.

Resources Mentioned:

• Learn more about Rise into Regulation™, the skillset for connection, communication, and Nervous System safety in modern marriage
• Follow Lauren on Instagram @lauren_dry
• Connect with Lauren Rogers on Instagram @neurobalance.clinic
• Explore Lauren Rogers’ work at NeuroBalance Clinic

If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.

Big love,

Lauren x