Self Compassion with Dr Rick Hanson
- Author
- Dr Rick Hanson
- Published
- Mon 16 Oct 2023
- Episode Link
- https://a-dose-of-compassion.simplecast.com/episodes/self-compassion-with-dr-rick-hanson-uSropDA2
In this practice you'll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing them with kindness and care, ultimately fostering self-compassion and resilience.
