The Cognitive Rampage Podcast #152: Author Kristian Hall

The Cognitive Rampage Podcast #152: Author Kristian Hall

Kristian Hall's book "Rise From Darkness, paths out of depression toward happiness" is here: http://www.kristianhall.com/books/

Kristian went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he’s now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.