Mental Health Monday: Small Things to Calm Anxiety

Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah on this first “at-home edition” during coronavirus to talk about small things we can do to calm our anxiety and connect us to God in everyday life, including breath, water, and food. (Outside time and hugs/physical touch are also on the list, and we’ll cover those in a future episode.)

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.