Mental Health Monday: Physical Movement for Mental Health

Dr. John Eckrich, Founder of Grace Place Wellness, fills in for Deaconess Heidi Goehmann on this episode of Mental Health Monday to talk about the relationship between physical activity and mental health, including correlation between the two, benefits of physical movement on mental wellbeing, and ways to incorporate physical movement into daily living. Learn more about Grace Place Wellness at graceplacewellness.org.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag "Mental Health Monday." View Deaconess Heidi's Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.