Mental Health Monday: Making a Plan for Self-Care

Dr. Beverly Yahnke, Executive Director for Spiritual Counsel with DOXOLOGY, joins Andy and Sarah to talk about developing a plan for self-care, including what we mean by self-care, why we need a plan, how we begin developing this plan, things that are important to consider, and how we ensure we make use of this plan. Learn more about DOXOLOGY, including Take Heart Retreats for pastors, at doxology.us.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag "Mental Health Monday."