Mental Health Monday: Joy of Missing Out?

Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about ambiguous loss, the difference between actual missing out on things and the fear of missing out (FOMO), what JOMO (joy of missing out) really means, and how we balance all of these heavy emotions. Read her article “From FOMO to Joy” at youthesource.com/2020/04/08/from-fomo-to-joy and find the discussion guide at youthesource.com/2020/04/08/from-fomo-to-joy-leaders-guide. Also, read DCE Julianna Shults’ post on ambiguous loss at youthesource.com/2020/03/25/ambiguous-loss.

Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.