Mental Health Monday: Emotions and the Gospel — Regulation

Deaconess Heidi Goehmann, LCSW, MSW, joins Andy and Sarah in our series on "Emotions and the Gospel" to talk about regulation, including the difference between the noticeable emotions we recognize and the ones don't notice, how emotional regulation can be like nutritional regulation, why we need emotional regulation, the difference between control and modulation, what dysregulation might look like or feel like, and how we develop emotional regulation.

Find your copy of Emotions and the Gospel: Created for Connection at books.cph.org/emotions-and-the-gospel. Listen to all episodes in this series at kfuo.org/tag/emotions-and-the-gospel.

Hear Mental Health Mondays each Monday at 9am CT, or listen to all episodes at kfuo.org/tag/mental-health-monday.

View Deaconess Heidi's Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.