Mental Health Monday: Emotions and the Gospel — About Emotional Process

Deaconess Heidi Goehmann, LCSW, MSW, joins Andy and Sarah in our series on "Emotions and the Gospel" to talk about Emotional Process, including what processing emotions has to do with health and well-being, what happens when we avoid processing emotions, how building a toolbox for processing emotions is helpful, some common defense mechanisms we use to avoid processing emotions, and how the Psalms are useful in understanding healthy emotional processing.

Find your copy of Emotions and the Gospel: Created for Connection at books.cph.org/emotions-and-the-gospel. Listen to all episodes in this series at kfuo.org/tag/emotions-and-the-gospel.

Hear Mental Health Mondays each Monday at 9am CT, or listen to all episodes at kfuo.org/tag/mental-health-monday.

View Deaconess Heidi's Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.