1. EachPod

Back-to-School Meal Planning

Author
KFUO Radio
Published
Thu 25 Aug 2022
Episode Link
None

Sara Correnti, MS RD LD, Manager of Health and Wellness with Concordia Plan Services, joins Andy and Sarah to talk about back to school meal ideas, how to plan for success with meals, and some of her favorite tricks and tips! Find "Plan to Eat" at plantoeat.com/tour/online-recipe-organizer/.


Breakfast

Overnight Slow Cooker Steal Cut Oats (from wellplated.com/overnight-steel-cut-oats-recipe)

Serves: 6

Prep time: 10 minutes

Cook time: 7-8 hours (overnight)


Simple Breakfast Quesadilla (from cookieandkate.com)

Serves: 1

Prep time: 5 minutes

Cook time: 5 minutes


Lunch

Protein Boxes (from theforkedspoon.com/protein-snack-pack-lunch-meal-prep)

Serves: 1

Prep time: 15 minutes

Cook time: 0 minutes


Dinner

Eggroll in a Bowl (from theseasonedmom.com/egg-roll-in-a-bowl)

Serves: 4

Prep time: 5 minutes

Cook time: 20 minutes


Over Fajitas (from realmomkitchen.com)

Serves: 4

Prep time: 10 minutes

Cook time: 25 minutes


Turkey Sweet Potato Skillet (from lifeloveliz.com)

Serves: 6

Prep time: 10 minutes

Cook time: 20 minutes

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