41. The name is Max... VO2Max!

In this episode we discuss VO2Max after Daniel completed a test in the lab as part of a study at the University of South Australia. Daniel takes us through the protocols that go into VO2Max testing and we then discuss the ramifications for training. We then look at the pros and cons of this kind of testing and whether it is something that is necessary for all athletes to know. Listen in to find out all the details.