4. Trail to Ultra - What should you consider when moving up to the ultra distance?

Following on from last week's discussion, our coaches discuss the move up to the ultra distance. Ultra running requires a huge commitment of time and effort so we try to break down the things runners need to know to hit those huge distances including long runs, socks, lubricant and much more. If you are new to ultras this will be helpful. If you aren't new to ultras, this may be a great reminder.