3. How do runners move from road running to trail running?

If you've ever wondered how to become a trail runner, this is the podcast for you. Our coaches look closely at the similarities and differences between road and trail running and discuss how a road runner can start running on the trails with minimal stress. Find out what gear you need (or don't need) and how you can utilise your road running to make you a better trail runner. 

Note, this week's episode deals with distances shorter than ultra distance. Stay tuned for next week's chat about moving up to ultra distances.