16. Strength training for runners
- Author
- Coaching Roundtable
- Published
- Wed 19 Aug 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-roundtable/episodes/16--Strength-training-for-runners-eibc5s
In today's episode, our coaches cover a range of topics including, the new 5000 metre world record, Ashley climbing mountains, Daniel running an impromptu ultra and Isobel talks about her 3km time trial training. We also delve into the topic of strength training and how to effectively incorporate it into your running program.
