15. Longevity - How to run for the rest of your life
- Author
- Coaching Roundtable
- Published
- Tue 11 Aug 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-roundtable/episodes/15--Longevity---How-to-run-for-the-rest-of-your-life-ehvsuu
In this episode, our coaches talk about what it takes to become a healthy runner for life. Isobel talks about her 3km time trial and how she is approaching her training on 1 hour a day. Ashley climbs mountains like a boss. Daniel runs a Fartlek and nearly vomits. Enjoy.
