13. Speed Training for long distance runners
- Author
- Coaching Roundtable
- Published
- Thu 30 Jul 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-roundtable/episodes/13--Speed-Training-for-long-distance-runners-ehdvob
Do you have a need for speed? If you are a training for a 5km, 10km, marathon or ultramarathon (or any distance in between), there is a good chance you do have a need for speed.
In this episode, we break down speed training and look at how and why runners should do speed work in order to become a better runner.
