12. Base Training
- Author
- Coaching Roundtable
- Published
- Wed 22 Jul 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-roundtable/episodes/12--Base-Training-eh2q1t
In today's episode we cover a lot of ground! We go into the basics of 'Base Training'. What is it? Why is it important? How do runners build a solid base so that they can be the best distance runner that they can be. Listen in and take notes.
