1. How do athletes train and adequately recover during a busy racing schedule?
- Author
- Coaching Roundtable
- Published
- Thu 07 May 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/coaching-roundtable/episodes/1--How-do-athletes-train-and-adequately-recover-during-a-busy-racing-schedule-ednkah
In this first official episode on The Coaching Roundtable podcast our coaches Ashley Druve, Isobel Ross and Daniel Farrugia discuss the possibility of the racing calendar becoming busy in the latter part of 2020 or early 2021. How does an athlete prepare for a busier than usual racing schedule? How do athletes recover? What are the best recovery techniques? How do they train most effectively? Is it possible to race an ultra every weekend?
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