The Coach's Notes
The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 63
- Years Active
- 2020 - 2023
Are you "Misliving?"
I read this morning from a philosopher that we are "misliving." Basically he was suggesting that in our current lifestyle, we often misread, misinterpret, or misconstrue various aspects of our lives,…
Gabriel Marcel on The Mystery of Being
You know, there's this quote by Gabriel Marcel that goes like this, "Life is not a problem to be solved but a mystery to be experienced." And honestly, I think it's such a cool way to look at life.
Is the Choice of Hercules a trick question?
Is the choice of Hercules a trick question?
Which would you choose?
Making the Most of Time's Passage
In this episode, we explore the realities and emotions of being over fifty, acknowledging the poignant truth that we may have more days behind us than ahead. Join us as we dive into the complexities …
On Spiritual Development: A Conversation with Sarah Beth Hunt
For today's Coach's Notes, I want to share a conversation I had with Sarah back in May 2022. I was originally going to use this interview along with others to revive the Wisdom Experience podcast, wh…
Peeling back the layers
The journey to uncover our authentic selves is an ongoing process, marked by moments of self-discovery, growth, and transformation. By pulling back the layers of persona and examining the depths of o…
What do you think it takes to be happy?
The notes for this episode are just under 2500 words.
I would post them, but I want you to listen to the episode instead. I know you're a busy person, so I'll be kind and share a stripped down list o…
Going Small
Going Small
When setting out to achieve a big goal, it's easy to fall into the trap of thinking that bigger is better. However, sometimes it's better to think small. In fact, thinking small can actual…
The Interconnectedness of All Things: Comparing Holistic Living and Systems Thinking
Hello! Both holistic living and systems thinking are ways of looking at the world that acknowledge the interconnectedness of all things. While holistic living is a lifestyle that involves taking care…
Morning Routine: Stillness - Movement - Stillness
In our fast-paced world, it can be difficult to find moments of stillness and calm. However, I believe that it is essential to carve out time in our lives for moments of reflection and introspection.…
Raising the Bar
Excellence is not just a goal to be pursued; it is a way of life that we can cultivate in everything we do. It is a commitment to the highest standards, to the pursuit of our full potential, and to t…
Reclaim Your Personal Power
In this episode, I share some thoughts on personal power. I talk about how we limit ourselves by sinking our personal power into habits that are either bad or less than optimal.
Getting Past the Fear, Doubt, and Disbelief
Fear, doubt, and disbelief can be powerful emotions that can hold you back from reaching your full potential. However, with the right tools and strategies, it is possible to overcome these emotions a…
Why It's Important to Update Your Belief Maps
In this episode, I explain why it's important to keep your belief maps fresh and up-to-date. Our belief maps are how we navigate reality. Reality is subjective, of course, so how do we make sure our …
Beyond the Surface: How to Overcome the Limitations of Our Perception of the World.
Alfred Korzybsky, a philosopher and mathematician, is known for his concept of "the map is not the territory." This idea refers to the idea that our understanding of the world around us is limited by…
Achieving Success: The Importance of Fine-Tuning Your Goals
Merely writing down your goals is not a guarantee of success. To increase your chances of achieving your goals, it is essential to set an intention, examine your intent, establish a significant ritua…
Unlocking the Secrets of Behavior Change: an Introduction to Logical Levels
The Logical Levels framework is a model for understanding how different aspects of a person are interconnected and how they influence one another. The model was developed by Robert Dilts, a pioneer i…
