Training during pregnancy - do's and dont's

Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.

Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).

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