Nutrition for Shift Workers
- Author
- Mark Carroll
- Published
- Thu 04 Aug 2022
- Episode Link
- https://shows.acast.com/the-coach-mark-carroll-podcast/episodes/nutrition-for-shift-workers
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.
Connect with Roger:
A Healthy Shift - Helping shift-workers thrive, not just survive
Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos
A Healthy Shift Podcast — A Healthy Shift
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