Moderate Deficits vs. Aggressive deficits
- Author
- Mark Carroll
- Published
- Tue 03 Oct 2023
- Episode Link
- https://coachmarkcarroll.com/
In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits.
Specifically:
- Does one lead to metabolic adaptation faster?
- Do you lose muscle faster in an aggressive deficit?
- And when should you choose an aggressive deficit over a moderate deficit.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.
Hurry! Get the Early Bird special when you sign up now!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
