Intro Episode - can you gain muscle and lose fat at the same time?
- Author
- Mark Carroll
- Published
- Mon 28 Mar 2022
- Episode Link
- https://shows.acast.com/the-coach-mark-carroll-podcast/episodes/intro-episode-can-you-gain-muscle-and-lose-fat-at-the-same-t
Can you gain muscle and lose fat at the same time?
Technically, yes.
In this episode, Mark and Sheridan break down who can realistically achieve body recomposition and if there are more optimal ways to reach your goals.
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