How to Break a Fat Loss Plateau
- Author
- Mark Carroll
- Published
- Mon 14 Nov 2022
- Episode Link
- https://shows.acast.com/the-coach-mark-carroll-podcast/episodes/how-to-break-a-fat-loss-plateau
When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it.
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