Fat Loss Mistake #3 - Going Too Conservative with Your Calories

Our Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.

How do you know if you've created enough of a calorie deficit?

I go over creating a big enough deficit to elicit fat loss and explain how I like to set calories for my clients.

Want to learn your maintenance calories? Use my TDEE calculator at https://coachmarkcarroll.com/tdee-signup/

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