Fat Loss Mistake #1 - Not Being in a Calorie Deficit

Are you actually in a calorie deficit? This may seem obvious and simple to a lot of you, but it is the #1 thing holding people back from losing body fat.

So often people get frustrated when they don't lose weight, but there's a simple solution!

Listen to the first episode in the mini series on Fat Loss Mistakes to learn about the most important factor to fat loss success.

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