Creatine - everything you need to know!
- Author
- Mark Carroll
- Published
- Tue 03 Oct 2023
- Episode Link
- https://coachmarkcarroll.com/
I’m not a fan of supplements. In fact, I RARELY recommend them to my clients.
But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate.
In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!
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