Cardio: HIIT or LISS?

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobic vs anaerobic work

- Pros of both HIIT and LISS methods

- When I program intervals vs steady state for my clients

- How to factor in your preferences, nutrition, goals, etc

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