Build Your Glutes Series: #3 What Does a Good Glute Workout Need?

What are the best glute workouts for glute gains?

In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises.

Learn about the four key movement patterns for effective glute gains.

• Hip hinge
• Squat
• Lunge
• Abduction/Adduction

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