7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift???

With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.

Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.

Many of you probably already know that I love programming these exercises, but should everyone be doing them?

Learn about the importance of finding the appropriate exercises for your body and your goals...

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