1. EachPod

Mindfulness Monday: 5 tips to start the week off with mindfulness

Author
Coach Jennie - Adaptive Fitness Coach
Published
Mon 01 Jun 2020
Episode Link
https://thecoachjennie.com/

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Monday's are for Mindfulness. We always start off the week with good intentions but keeping them is key!

This short 5-minute podcast is a simple guide with 5 tasks to keep you focused on your goals, stay grounded, and enjoy the little things.

Looking for more? Click the link below and learn about me, my coaching programs, and amazing hiking adventures!

https://thecoachjennie.com/

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Jennie Jordan | Mindset Coach | Strategist
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