Coach Jeff Podcast #234 – Running Podcast #053 –

Come and join me out on the trail as I run the 2012 Glasshouse Trail 50k known as the “Cooks Tour” – Click HERE for Glasshouse Trail Runs

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

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