Coach Jeff Podcast #228 – Running Podcast #049

I run the third of 12 Marathons in 12 months during 2012 and along the way I run into floodwater, hills, wildlife, more hills, spiders, even more hills, do some 1km Intervals and find more twists and turns than you can imagine as I head west to Dayboro Bakery for coffee and donuts.

This is the 12 in 12 in 2012.

Stop Chafing NOW !! …. get some Squeaky Cheeks.

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Huge big thank you to my good friend Steve “runner” from Phedippidations and Intervals

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