Did You Do Your PIES Today?

Have you ever reached the end of a long day and felt a little scattered, like you hadn't quite taken care of all aspects of your well-being? My client recently shared a simple but powerful practice that she uses to do a holistic check-in each evening - and I'm excited to share it with you on this episode.

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC

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Website: www.theascentperformancegroup.com

Be Audacious! 

Coach Jeff Garrett