When is it Appropriate to Skip a Workout?
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 19 Feb 2025
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/learn-when-it-is-appropriate-to-skip-a-workout-or-race
We all have times where we aren’t sure if we should proceed with a training session or even a race. Listen to find out when it’s ok to push through and when it’s better to opt out. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
