Strength Training Benefits Endurance Athletes - Including Distance Runners!
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 23 Oct 2024
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/resistance-training-benefits-endurance-athletes-including-distance-runners
Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
