How, Why and When Runners Should Work on Ground Contact Time
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 12 Mar 2025
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/how-why-and-when-runners-can-work-on-ground-contact-time
Ground contact time impacts everything in running from efficiency to injury. Listen to find out what is ground contact time, how to measure it, and when it may need improving. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
