How to Prepare for Riding Outside After a Long Winter Inside
- Author
- Liz Weidling and Amy Parkerson-Mitchell
- Published
- Wed 19 Mar 2025
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/how-to-prepare-for-outdoor-rides-during-indoor-bike-workouts
Returning to the road after a winter of inside riding can be risky if you aren’t prepared. Listened to find out how you can prepare your brain and body for outside riding even while on your indoor trainer! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
