Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.
- Author
- Liz Weidling and Amy Parkerson-Mitchell
- Published
- Wed 14 Aug 2024
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/smooth-out-your-run-gait
Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!
